JULY TO SEPTEMBER 2019 - Resources from our informal Somatic/Embodied learning journey. Feel free to share widely with family and friends, Dorian
WED JULY 17 RESOURCES:
1.Yoga - (continued focus from week starting July 10th)
Yoga can be helfpful not just for adults but also for children. And interesting article for those with children or caring for children: https://www.yogajournal.com/teach/yoga-for-kids
10 yoga poses that will benefit most anyone https://www.verywellfit.com/do-these-10-yoga-poses-every-day-to-feel-great-3567179 (assuming a certain level of fitness and flexibility has already been developed
2.Fitness - many women still equate developing muscles with a lack of femininity or discount the connection between fitness, strength and inner confidence or simply ignore the mind and spirit benefits of mastering a pushup.
What are your assumptions about physical strength and about fitness? how does effort and physical discipline fit into your leadership practice?
TedTalk by Wendy Suzuki on the brain changing benefits of exercise - https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise
The perfect ways to get fit, 20 seconds, an hour or six months - https://www.theguardian.com/lifeandstyle/2018/dec/16/the-perfect-ways-to-get-fit-in-20-seconds-an-hour-or-six-months
The power of one pushup - https://www.theatlantic.com/health/archive/2019/06/push-ups-body-weight-bmi/592834/
9 things you may not know about fitness - https://www.self.com/story/things-i-never-knew-about-fitness-until-i-became-a-certified-personal-trainer/amp